- December 29, 2019A few days until we leave 2019 behind and move into a new year. A single word can play a…
- December 17, 2019New challenges always leave us reminders and we learn from them. When you are challenged, it makes you realise your…
- December 8, 2019Lean into the holiday feeling… “STRESS BEATER BREATHING” A One-Week Challenge This one-week challenge is all about feeling relaxed, calm,…
- December 8, 2019Wow, December already. And with that comes another birthday for me. This one is a remember and reflect birthday because…