Wisdom, musings & resources to help you navigate your life or career
Getting your work & life balance right.Does it rely on the stars?
Two critical decisions about my future in career and in life were being made yesterday. Yesterday also marked the Winter Solstice, the transition between short and long days, dark and light, fire...
Did you know that you can increase your chances of success in your job search?
It is your job search and you are not entirely powerless in taking some control of how you go with it. The way that you approach your search can impact on you successfully gaining a position. That...
Review Your Résumé
You’re a smart, professional executive who’s looking for your next job. You’ve got proven experience that you know will place you in a winning position. And that means getting your résumé placed in...
A coaching journey
Before I started my coaching business, I worked for over 25 years in a large vocational education organisation in South-Western Sydney region, with a focus on Faculty Leadership & Management,...
Mindset: Let go of what no longer serves you
Let go of thoughts, mindset and dreams that are not serving you. You can change the way you think by adopting a positive or growth mindset. Try to become aware of the internal commentary that shows...
Are you feeling tired and frustrated?
Is Career-Seeking draining your energy? During these changed times for job stability and job seeking it can be challenging to maintain your energy and an optimistic frame of mind with so much doubt...
Priorities
Knowing how to prioritise your daily tasks and demonstrate that you are working effectively is about making timely decisions for where to spend your time and attention on which tasks. Using a...
How to ensure you’re ready for your next promotion
Knowing how to get promoted is key if you are wanting more job responsibility. It may take some time to establish yourself as a top performer in your workplace, and there are some effective ways to...
Change
I have recently posted a lot about change in social media, being ready for change, and seeking changes at work. The following information can assist your awareness and understanding of the Stages of...
Resparkle your life. Find new motivation.
Motivation is what drives you towards a goal, gets you up in the morning, and keeps you working through a task, determined to succeed when things get tough. But motivation can be both positive and...
Forgiveness
A few days until we leave 2019 behind and move into a new year. A single word can play a role in bringing you happiness, and emotional and spiritual healing: Forgiveness. Personal growth requires...
Transformation
New challenges always leave us reminders and we learn from them. When you are challenged, it makes you realise your areas to progress and your strengths, which then helps in knowing yourself better....
“STRESS BEATER BREATHING”
Lean into the holiday feeling… “STRESS BEATER BREATHING” A One-Week Challenge This one-week challenge is all about feeling relaxed, calm, and stress-free … how magical will that be!? This breathing...
Reflections.
Wow, December already. And with that comes another birthday for me. This one is a remember and reflect birthday because for me it is a significant number in years. December is also the time that...
What is your word of the year?
2019. My word is Joy. It has served me well for many of the projects, tasks and actions that I have involved myself with in my efforts to study, become a life coach, build my website and then...
What motivates you?
What is your story? Motivation drives you to choose a goal, to get up in the morning, to keep working on a task, determined to succeed when things get tough. A story of determination. At the time I...
“Everything IS Figureoutable”
On Thursday evening I attended Marie Forleo LIVE. The Sydney leg of her book tour “Everything is Figureoutable” that recounts some of the advice and learning from Marie’s experiences. As...
A New Life.
What could that mean for you? Within a forever changing landscape of personal, work, community life, being prepared to develop your sense of self and to build skills for acceptance of change, new...
Try this to relieve stress…
Changing my daily rituals to include inspiring affirmations, aromatherapy and building self-development practices into my day have led me through a healing path to reconnect with nature, beauty,...
My journey to coaching
You spend so much time at work, you deserve to be happy while you’re there. My story of change and transformation to realise my dream job. The journey begins… The last twelve months of working in...
5Cs of Goal Setting
Have you ever wondered what the difference is between a goal that you set and forget and a really great goal that inspires you? Over the last six months, I have trained as a life coach and I’ve...
The coaching road to the essential you
Are you searching for clarity? The ultimate potential of looking at who you are as a unique individual and who is the essential you? Begin your search for clarity. Life coaching can develop your...
Welcome
Welcome to the first blog post from Essential You Life Coaching. I hope you will engage in many more over the coming months, gaining helpful and supportive information that you can use and share....
Hello dear reader,
I’m Linden Fuller, a Career Transformation Coach.
I work with mature-minded women that are contemplating change in their lives.
With over 25 years of experience in corporate roles as a leader, manager, Master of Education, teacher and Beautiful You Coaching Academy Life Coach, I am qualified to support you as your mentor and friend.
On the blog I share wisdom, musings and resources to help you navigate your life or career.
If you’d like to receive articles by email, sign-up using the form below.
It’s great to have you here.
Linden x
“I’ve never seen any life transformation that didn’t begin with the person in question finally getting tired of their own nonsense.”
– Elizabeth Gilbert