Wisdom, musings & resources to help you navigate your life or career

Priorities

Priorities

Knowing how to prioritise your daily tasks and demonstrate that you are working effectively is about making timely decisions for where to spend your time and attention on which tasks.   Using a...

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Change

Change

I have recently posted a lot about change in social media, being ready for change, and seeking changes at work. The following information can assist your awareness and understanding of the Stages of...

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Resparkle your life. Find new motivation.

Resparkle your life. Find new motivation.

Motivation is what drives you towards a goal, gets you up in the morning, and keeps you working through a task, determined to succeed when things get tough. But motivation can be both positive and...

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Forgiveness

Forgiveness

A few days until we leave 2019 behind and move into a new year. A single word can play a role in bringing you happiness, and emotional and spiritual healing: Forgiveness. Personal growth requires...

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Transformation

Transformation

New challenges always leave us reminders and we learn from them. When you are challenged, it makes you realise your areas to progress and your strengths, which then helps in knowing yourself better....

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“STRESS BEATER BREATHING”

“STRESS BEATER BREATHING”

Lean into the holiday feeling… “STRESS BEATER BREATHING” A One-Week Challenge This one-week challenge is all about feeling relaxed, calm, and stress-free … how magical will that be!? This breathing...

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Reflections.

Reflections.

Wow, December already. And with that comes another birthday for me. This one is a remember and reflect birthday because for me it is a significant number in years. December is also the time that...

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What is your word of the year?

What is your word of the year?

2019. My word is Joy. It has served me well for many of the projects, tasks and actions that I have involved myself with in my efforts to study, become a life coach, build my website and then...

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What motivates you?

What motivates you?

What is your story? Motivation drives you to choose a goal, to get up in the morning, to keep working on a task, determined to succeed when things get tough. A story of determination. At the time I...

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“Everything IS Figureoutable”

“Everything IS Figureoutable”

  On Thursday evening I attended Marie Forleo LIVE. The Sydney leg of her book tour  “Everything is Figureoutable” that recounts some of the advice and learning from Marie’s experiences. As...

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A New Life.

A New Life.

What could that mean for you? Within a forever changing landscape of personal, work, community life, being prepared to develop your sense of self and to build skills for acceptance of change, new...

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Try this to relieve stress…

Try this to relieve stress…

Changing my daily rituals to include inspiring affirmations, aromatherapy and building self-development practices into my day have led me through a healing path to reconnect with nature, beauty,...

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My journey to coaching

My journey to coaching

You spend so much time at work, you deserve to be happy while you’re there. My story of change and transformation to realise my dream job. The journey begins… The last twelve months of working in...

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5Cs of Goal Setting

5Cs of Goal Setting

Have you ever wondered what the difference is between a goal that you set and forget and a really great goal that inspires you? Over the last six months, I have trained as a life coach and I’ve...

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The coaching road to the essential you

The coaching road to the essential you

Are you searching for clarity? The ultimate potential of looking at who you are as a unique individual and who is the essential you? Begin your search for clarity. Life coaching can develop your...

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Welcome

Welcome

Welcome to the first blog post from Essential You Life Coaching. I hope you will engage in many more over the coming months, gaining helpful and supportive information that you can use and share....

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Purposeful life direction and career coaching for mature-minded women

Hello dear reader,

I’m Linden Fuller, a Transformation and Career Coach.

I work with mature-minded women that are contemplating change in their lives.

With over 25 years of experience in corporate roles as a leader, manager, Master of Education, teacher and Beautiful You Coaching Academy Life Coach, I am qualified to support you as your mentor and friend.

On the blog I share wisdom, musings and resources to help you navigate your life or career.

If you’d like to receive articles by email, sign-up using the form below.

It’s great to have you here.

Linden x

“I’ve never seen any life transformation that didn’t begin with the person in question finally getting tired of their own nonsense.”

– Elizabeth Gilbert

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