Mindset: Let go of what no longer serves you

Let go of thoughts, mindset and dreams that are not serving you. You can change the way you think by adopting a positive or growth mindset.

Try to become aware of the internal commentary that shows up when you are faced with difficulty, whether you have made a mistake, hit a setback, or received some form of external criticism.

Your mind might be saying things like “I can’t do this,” “I’m not good enough,” “I’m not smart enough,” and “I failed last time so I will probably fail again.” These types of thoughts generally come from a fixed mindset.

Mentally shift your perception of your ability and the difficulty in question to reflect a growth mindset.

You can do this. With awareness comes the power to choose.