Archives: Resources

  • Be Kind To Yourself Lf

    June 17, 2024
    Self-compassion is simply directing compassion inward. Kristen Neff, a pioneer in compassion research, identifies three main elements of self compassion:…
  • Goal Setting For Visualisation Lf

    May 28, 2024
    According to mindset theory, having a growth mindset is highly advantageous. With a growth mindset, someone is more likely to…
  • Mature Motivation Lf

    May 28, 2024
    To learn and grow you must leave the comfort zone and step into discomfort. The fear zone is based on…
  • Create Your Values Lf

    May 28, 2024
    Values represent what is important to you by creating a framework to guide you in life. Values outline what is…