Be kind to yourself
June 17, 2024Self-compassion is simply directing compassion inward. Kristen Neff, a pioneer in compassion research, identifies three main elements of self compassion:…Goal Visualisation
May 28, 2024According to mindset theory, having a growth mindset is highly advantageous. With a growth mindset, someone is more likely to…Leave your comfort zone
May 28, 2024To learn and grow you must leave the comfort zone and step into discomfort. The fear zone is based on…Create your values vision board
May 28, 2024Values represent what is important to you by creating a framework to guide you in life. Values outline what is…
