Create your values vision board
Values represent what is important to you by creating a framework to guide you in life. Values outline what is…
Leave your comfort zone
To learn and grow you must leave the comfort zone and step into discomfort. The fear zone is based on…
Goal Visualisation
According to mindset theory, having a growth mindset is highly advantageous. With a growth mindset, someone is more likely to…
Be kind to yourself
Self-compassion is simply directing compassion inward. Kristen Neff, a pioneer in compassion research, identifies three main elements of self compassion:…