Create Your Values Lf

Create your values vision board

Values represent what is important to you by creating a framework to guide you in life. Values outline what is…
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Mature Motivation Lf

Leave your comfort zone

To learn and grow you must leave the comfort zone and step into discomfort. The fear zone is based on…
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Goal Setting For Visualisation Lf

Goal Visualisation

According to mindset theory, having a growth mindset is highly advantageous. With a growth mindset, someone is more likely to…
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Be Kind To Yourself Lf

Be kind to yourself

Self-compassion is simply directing compassion inward. Kristen Neff, a pioneer in compassion research, identifies three main elements of self compassion:…
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